When: September 19, 2023 @ 7:30 PM – 8:45 PM
Where: Coworking Station of Walpole, 55 West St 2nd floor, Walpole, MA 02081
It’s here! September Workshop “Settle into September”.
Simple tips & tools for self-care transitioning from the summer to fall. We’ll learn easy-to-do, on-the-fly practices to maintain wellness and harmony in your mind body and nervous system.
The transition from longer summer days into the swirl of September schedules can feel a bit daunting. And as working women (& moms) we navigate many personal and professional responsibilities.
Shift your outlook from crazy busy to less stress to feeling more calm and not overwhelmed. Learn how to blend self-care with work, family and “all the things”.
About Lauren Durso, Wellness Consultant & Certified 500 hour Certified Yoga, Movement & Meditation Teacher will offer experiential tools and techniques for quieting the Central Nervous System and releasing stress & anxiety.
To register, please email firstname.lastname@example.org